Dr. Eric Williamson

Dr. Eric Williamson, a registered dietitian and expert in exercise nutrition, shares insights on the complexities of weight loss. He explains how common calorie counting methods are often misguided and how our bodies adapt during weight loss. Eric discusses the role of hormones and muscle mass in metabolism, emphasizing that appetite management is crucial. Instead of focusing solely on restrictions, he advocates for a nourishing mindset that promotes balanced meals and support for sustainable weight loss.