Dr. Ennapadam S. Krishnamoorthy, a neuropsychiatrist and founder of Buddhi Clinic in Chennai, explores the fascinating gut-brain connection. He illuminates how gut health can predict neurological conditions like Parkinson’s, with symptoms sometimes appearing decades earlier. The discussion highlights the role of diet in maintaining a healthy gut microbiome, emphasizing its impact on mental health and emotional wellness. He also touches on how stress can affect gut flora, underscoring the importance of dietary diversity for cognitive and emotional well-being.