Dr. Elliott Lee

In this insightful discussion, Dr. Elliott Lee, a sleep specialist at the Royal Ottawa Mental Health Centre, addresses the growing concerns about melatonin and heart health. He emphasizes that insomnia might pose a greater risk than melatonin itself, urging listeners to not panic over headlines. Dr. Lee provides practical tips for better sleep, like establishing consistent wake times and minimizing screen exposure before bed. He also highlights when to seek treatment, recommending cognitive behavioral therapy for persistent insomnia.