Dr. Elizabeth Klerman
Professor of neurology at Massachusetts General Hospital and Harvard Medical School with expertise in circadian rhythms and sleep medicine; featured guest explaining how time changes affect sleep and health.
Best podcasts with Dr. Elizabeth Klerman
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19 snips
Nov 1, 2025 • 19min
Weekend Listen: Use the time change to fix your sleep health
Join Professor Dr. Elizabeth Klerman, a leading expert in sleep medicine and neurology at Harvard Medical School, as she delves into the intricacies of sleep and circadian rhythms. She discusses how the time change affects our body clocks, leading to potential brain fog and mood shifts. Dr. Klerman shares tips for adjusting sleep routines and emphasizes the importance of morning sunlight. Learn why prioritizing sleep is crucial for health, and discover practical strategies for a smoother transition during the fall time change.
Dec 2, 2025 • 18min
Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)
In this enlightening discussion, Dr. Elizabeth Klerman, a sleep scientist from Harvard Medical School, highlights the crucial role of sleep in our overall health. She shares three simple changes to enhance sleep quality, like avoiding caffeine before bed and creating a relaxing environment. Dr. Klerman debunks prevalent myths about sleep adaptation and explains the detrimental effects of chronic sleep loss on cognition and health. With insights on how circadian rhythms influence our sleep patterns, she offers valuable strategies to combat insomnia and improve overall well-being.
