Dr. Elizabeth Klerman
Professor of neurology at Massachusetts General Hospital and Harvard Medical School with expertise in circadian rhythms and sleep medicine; featured guest explaining how time changes affect sleep and health.
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Nov 1, 2025 • 19min
Weekend Listen: Use the time change to fix your sleep health
Join Professor Dr. Elizabeth Klerman, a leading expert in sleep medicine and neurology at Harvard Medical School, as she delves into the intricacies of sleep and circadian rhythms. She discusses how the time change affects our body clocks, leading to potential brain fog and mood shifts. Dr. Klerman shares tips for adjusting sleep routines and emphasizes the importance of morning sunlight. Learn why prioritizing sleep is crucial for health, and discover practical strategies for a smoother transition during the fall time change.
