Dr. Elaine Beaumont

Dr. Elaine Beaumont, a cognitive behavioral and compassion-focused therapist, shares her insights on the transformative power of self-compassion in anxiety recovery. She discusses how negative self-perceptions can hinder progress and emphasizes the importance of treating oneself with kindness. Exploring the balance between threat, drive, and soothing motivational systems, Dr. Beaumont provides practical strategies for cultivating a compassionate mindset. Listener stories highlight the journey to self-acceptance, proving that embracing compassion can empower individuals to overcome their fears.