In this engaging conversation, Dr. Doug Benson, a licensed clinical psychologist specializing in DBT, discusses the dual nature of emotions as both strengths and weaknesses. He delves into how Moroni's reflections in Ether promote self-improvement and faith in Christ. Dr. Benson shares insights on the importance of humility found in weakness and how embracing imperfections leads to spiritual growth. Highlighting the role of hope in fostering resilience, he underscores the need for mindfulness and open human connections in overcoming life's challenges.