Dr. Dick Thom

Dr. Dick Thom, a dentist-turned-naturopath with decades of experience, shares insights on the powerful effects of self-care and nature on health and longevity. He emphasizes the importance of understanding personal temperament for dietary choices and advocates for nutritional variety. Thom stresses the critical role of sleep hygiene, movement for lymphatic health, and effective stress management techniques. The conversation also touches on the influence of thoughts and emotions on physical well-being, advocating for healing through positive experiences.