Dr. Denise Fournier

Dr. Denise Fournier, a mindfulness-based psychotherapist and coach, shares insights on managing anxiety to enhance personal and relationship health. She discusses how anxiety manifests in reactivity towards partners and teaches ways to shift this to responsiveness. Tune in to learn about the positive aspects of anxiety, the importance of self-awareness, and the role of mindfulness practices like yoga and meditation in emotional regulation. Discover lifestyle adjustments and coping strategies that can foster a supportive and understanding partnership.