Dr. David Lipman

In this engaging conversation, Dr. David Lipman, a clinician and human-performance specialist, shares insights on balancing health, family, and sport. He discusses the importance of mindset versus talent for performance. Dr. Lipman explains how to rebuild habits and the role of allostatic load on recovery. He highlights practical tools like scheduling and batching tasks to enhance adaptation. They also touch on the impact of environmental stressors and the shifting landscape of motivation in a digital age. A must-listen for aspiring athletes!