Dr. David Larson

Dr. David Larson, a kinesiology professor and expert in strength training, discusses the transformative power of physical health. He highlights how strength training boosts resilience and stress tolerance, particularly after childbirth. Larson challenges outdated advice against exercise postpartum, emphasizing the benefits of core strengthening. He delves into the physiological similarities between men and women in exercise response and addresses the importance of playful movements like pickleball. Ultimately, he advocates for strengthening as a pathway to emotional and cognitive fortitude.