Dr David Coleman

Dr. David Coleman, a renowned clinical psychologist with over 20 years of experience, discusses the rising wave of anxiety among children and teenagers. He emphasizes the importance of self-regulation and offers practical strategies for parents, including writing down worries and practicing gratitude. Coleman highlights the impact of smartphones on mental health and stresses the need for parents to manage their own anxiety to better support their kids. His insights provide reassurance and tools to handle bedtime worries and engage with anxious teenagers.