Dr. Dave Behm

Dr. Dave Behm, a muscle physiology researcher and author, joins the hosts to explore the impactful world of stretching. He reveals that flexibility loss begins as early as five years old, emphasizing its importance for everyone, not just the elderly. They dive into how prolonged sitting contributes to muscle stiffness and back pain and distinguish between muscle knots and tightness. The conversation highlights how improved flexibility can enhance strength and sports performance, debunking myths around static stretching for athletes.