Dr. Daniella Karidi

Daniella Karidi, an executive coach and cognitive scientist, discusses memory challenges faced by individuals with ADHD. She reveals that memory is fragile, often affected by a shifting foundation rather than a sturdy vault. Daniella emphasizes the importance of understanding how memories are formed and recalled, offering the idea that forgetting isn't failure but a human trait. Strategies to enhance memory, like the Memory Palace technique and using cues, are highlighted. Ultimately, she encourages a compassionate approach to memory struggles.

In this engaging conversation, Dr. Daniella Karidi, a certified professional coach and founder of ADHDtime, dives deep into the complexities of relationships and retirement for adults with ADHD. She discusses the unique challenges faced during retirement, such as loneliness and loss of routine. Dr. Karidi also addresses rejection sensitivity in social situations, offering valuable coping strategies. Additionally, she highlights the importance of end-of-life planning and adapting effective strategies for managing ADHD and learning disabilities, providing listeners with practical insights for improved well-being.

Dr. Daniella Karidi, founder of ADHD Time, shares expert insights on optimizing memory and study strategies for college students with ADHD. She discusses the importance of tailored note-taking methods and practical tools that enhance learning and retention. Daniella also emphasizes the roles of nutrition, sleep, and a conducive environment in academic success. With tips on asking for help and managing distractions, she offers a roadmap for making studying less overwhelming and more effective for students navigating the challenges of ADHD.