Dr. Daniella Karidi

Dr. Daniella Karidi, founder of ADHD Time, shares expert insights on optimizing memory and study strategies for college students with ADHD. She discusses the importance of tailored note-taking methods and practical tools that enhance learning and retention. Daniella also emphasizes the roles of nutrition, sleep, and a conducive environment in academic success. With tips on asking for help and managing distractions, she offers a roadmap for making studying less overwhelming and more effective for students navigating the challenges of ADHD.

Daniella Karidi, an executive coach and cognitive scientist, discusses memory challenges faced by individuals with ADHD. She reveals that memory is fragile, often affected by a shifting foundation rather than a sturdy vault. Daniella emphasizes the importance of understanding how memories are formed and recalled, offering the idea that forgetting isn't failure but a human trait. Strategies to enhance memory, like the Memory Palace technique and using cues, are highlighted. Ultimately, she encourages a compassionate approach to memory struggles.

In this engaging conversation, Dr. Daniella Karidi, a certified professional coach and founder of ADHDtime, dives deep into the complexities of relationships and retirement for adults with ADHD. She discusses the unique challenges faced during retirement, such as loneliness and loss of routine. Dr. Karidi also addresses rejection sensitivity in social situations, offering valuable coping strategies. Additionally, she highlights the importance of end-of-life planning and adapting effective strategies for managing ADHD and learning disabilities, providing listeners with practical insights for improved well-being.

Dr. Daniella Karidi, a research scholar and ADHD coach diagnosed in her fifties, shares her unique insights into memory's quirks in ADHD brains. She dives into the concept of prospective memory and why traditional time-based cues often fail. By outlining five critical memory breakdowns, she emphasizes the need for multiple, event-based reminders. Daniella highlights how intentional memory encoding and external supports, like tech tools, can enhance task completion. With humor and practical strategies, she redefines memory challenges as opportunities for innovation!

Daniella Karidi, a certified ADHD coach and memory expert with a Ph.D. from Northwestern University, delves into the fascinating relationship between ADHD and memory. She challenges the notion of forgetfulness as a flaw, suggesting it may instead reveal how our brains function. The conversation covers essential memory processes, offers practical strategies for parents and educators, and emphasizes the use of curiosity and creativity in enhancing memory retention. Discover innovative, playful approaches to support children with ADHD and make remembering tasks a team effort!