Dr. Daniel Erichsen, a sleep expert and physician specializing in insomnia, shares invaluable insights for high-achievers grappling with sleep issues. He discusses the unique challenges posed by perfectionism and introduces the 'sleep runway' concept for a calming bedtime routine. The conversation explores the myth of sleep deprivation, encouraging a shift in mindset about wakefulness. He emphasizes self-compassion, the impact of emotional management, and invites listeners to develop a kinder relationship with their sleep struggles.