Dr. Dan Sullivan, a naturopathic doctor specializing in ADHD and mental health, shares valuable insights on managing these often misunderstood conditions. He discusses how gut health, nutrient deficiencies, and lifestyle changes impact mental wellness. The conversation emphasizes the importance of a holistic approach to mental health, integrating diet and exercise alongside traditional methods. Dr. Sullivan also offers practical strategies to improve focus, navigate anxiety, and embrace sobriety, highlighting the transformative effects these changes can have on relationships and personal growth.
