Danny Lennon, host of Sigma Nutrition Radio and sports nutrition expert, teams up with Dr. Cliff Harvey, a PhD holder specializing in ketogenic diets, to explore the complex role of carbohydrates in lifting performance. They discuss individual responses to carbs and how personalized nutrition strategies can greatly affect outcomes. The conversation includes insights on glycogen dynamics, nutrient timing, and evolving dietary approaches, challenging traditional views and emphasizing the importance of flexibility in sports nutrition.

Dr. Cliff Harvey, a registered clinical nutritionist and expert in tailored macronutrient strategies, shares valuable insights on keto and carb-appropriate diets. He emphasizes the importance of bio-individuality in finding the right macronutrient balance for fat loss and performance. Harvey discusses how ketones and higher protein can preserve muscle during weight loss and how moderate-carb diets can support strength training. He also highlights protein's critical role in recovery and shares practical tips for optimizing daily intake.