Dr. Christine Koh

Dr. Christine Koh, a music and brain scientist turned multimedia creative and podcaster, shares her journey from academia to helping others manage their lives. She discusses micro-decluttering, which breaks overwhelming tasks into small, manageable steps. Christine emphasizes the importance of aligning tasks with personal energy levels, especially during the busy holiday season. She also advocates for radical rest, encouraging intentional breaks and self-care to foster personal well-being and deeper connections.