Dr. Chris Perry

Muscle and performance expert featured as the episode's primary guest, discussing muscle-mass science, sarcopenia, measurement methods (DEXA, MRI), training and protein recommendations for health and longevity.

Best podcasts with Dr. Chris Perry

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Nov 12, 2025 • 46min

Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson #823

Dr. Chris Perry, a muscle and performance expert, joins Anders Varner, Travis Mash, and Doug Larson to discuss the crucial role of muscle mass in health. They explore how muscle impacts disease risk and hormone balance, and why the mid-30s to mid-40s is a critical decade for muscle building. Dr. Perry compares DEXA and MRI for muscle measurement, emphasizing the importance of tracking muscle mass percentage. Listeners gain insights on protein needs, the significance of resistance training, and practical strategies for optimizing muscle-to-fat ratios.

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