Dr. Charles Stone

Charles Stone, a seasoned pastor, leadership coach, and author, brings a wealth of knowledge on managing stress and building resilience. He discusses the dual nature of stress, highlighting both external pressures and internal responses. Charles introduces nine biblical and scientific practices for resilience, including deep breathing techniques that can reset the stress response. Listeners will learn how chronic stress impacts leadership and discover actionable strategies to cultivate peace and adaptability through faith and contemporary brain science.