Dr. Charles Stone

Dr. Charles Stone, a neuroscience expert and author of 'Stress Less', shares practical tools for managing stress, blending insights from science and spiritual teachings. He discusses building resilience through personal experiences and emphasizes the need for in-person relationships in a post-pandemic world. Stone highlights the importance of faith in overcoming adversity and maintaining a positive mindset. Listeners will find strategies for reducing anxiety, including mindful communication and gratitude practices.

Charles Stone, a seasoned pastor, leadership coach, and author, brings a wealth of knowledge on managing stress and building resilience. He discusses the dual nature of stress, highlighting both external pressures and internal responses. Charles introduces nine biblical and scientific practices for resilience, including deep breathing techniques that can reset the stress response. Listeners will learn how chronic stress impacts leadership and discover actionable strategies to cultivate peace and adaptability through faith and contemporary brain science.