Dr Carla Meijen

Dr. Carla Meijen, a sports psychology lecturer at St Mary’s University, delves into endurance performance and mental strategies. She discusses the importance of psychological resilience among elite athletes and how adaptable goal-setting helps navigate unexpected race challenges. Carla highlights effective self-talk strategies for maintaining motivation and managing discomfort. She also introduces 'if-then planning' to prepare for race-day surprises, emphasizing a holistic approach that blends psychology with performance for optimal results.