Dr Cai Shirong

In this episode, Dr. Cai Shirong and Dr. Navin Michael, principal scientists at A*Star, delve into a revealing study on sleep and obesity in children. They highlight that boys getting nine hours of sleep have a 51% lower risk of obesity and less harmful abdominal fat. The doctors discuss how sleep deprivation skews food choices and alters hunger hormones, contributing to unhealthy cravings. They also explain the importance of consistent sleep and the different impacts on boys and girls. Practical tips for better sleep hygiene for families are shared, making it an insightful listen!