Dr. Brooke Weinstein

Dr. Brooke Weinstein, a neuroscience expert and parenting coach, shares her transformative journey through grief and motherhood. She candidly discusses the tools for emotional regulation that helped her navigate trauma after her husband’s passing. Brooke emphasizes the importance of self-care for caregivers and the delicate balance of nurturing and setting boundaries as a solo parent. She also offers valuable advice on how to communicate about loss with children, creating a safe space for their emotions. This poignant conversation offers insight into resilience in parenting.