Dr. Brooke Boussard

Dr. Brooke Bussard, a physician and certified health coach, dives into the transformative power of lifestyle medicine. She discusses the crucial role of sleep in recovery and shares practical techniques for better rest, like journaling and light management. Brooke also highlights common dietary gaps, emphasizing the benefits of cutting out dairy. Her Menopause Makeover program empowers women to reclaim their health, while her holistic approach combines nutrition, fitness, sleep, and support for lasting change.