Dr. Brianne Grogan, a compassionate Physical Therapist and Pelvic Care Expert, discusses the powerful connection between trauma, stress, and pelvic health. She highlights how pelvic floor muscles react to stress and emphasizes that emotions can be stored in various body parts, including the hips. The conversation covers techniques for pelvic floor release, the importance of breathwork, and the risks of overdoing practices like kegels. Dr. Grogan offers practical advice for yoga instructors to enhance pelvic awareness, merging emotional well-being with physical health.
