Dr. Brendon Gurd
Professor in the School of Kinesiology and Health Studies at Queen's University. His research focuses on exercise physiology and skeletal muscle adaptation.
Best podcasts with Dr. Brendon Gurd
Ranked by the Snipd community
6 snips
Jul 29, 2025 • 38min
#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd
Joining the discussion is Prof. Brendon Gurd, a specialist in exercise physiology at Queen's University. He challenges the hype around Zone 2 training, evaluating its real health benefits versus popular beliefs. Key topics include the impact of exercise intensity on VO2 max, the importance of active lifestyles over strict training zones, and the nuances of aging and recovery. Prof. Gurd also highlights how individual fitness levels affect training effectiveness, emphasizing that a balanced approach can yield better health outcomes.
Jul 4, 2025 • 29min
Episode 34: The Lore of Zone 2 - The Scientific Reality with Guest Dr. Brendon Gurd
Dr. Brendon Gurd, a Professor of Muscle Physiology at Queen’s University, delves into the controversial realm of Zone 2 training. He reveals how recent research debunks the myth of Zone 2 being the optimal intensity for improving mitochondrial function. Gurd explains that higher intensities may actually offer better physiological adaptations. The conversation also covers the balance needed in training intensity, misconceptions held by amateur athletes, and the unique responses to training based on gender, making it a must-listen for athletes and coaches alike!
