Dr. Brendon Gurd

Brendon Gurd, a muscle physiologist at Queen's University and co-author of 'Much Ado About Zone 2', breaks down the real science of Zone 2 training. He clarifies common misconceptions and reveals that the benefits are overstated. Gurd discusses how higher intensity workouts may actually drive better adaptations for cardio fitness and fat metabolism. Listeners learn about the complexities of exercise intensity and the importance of engaging in sports in enjoyable ways for all fitness levels.

Joining the discussion is Prof. Brendon Gurd, a specialist in exercise physiology at Queen's University. He challenges the hype around Zone 2 training, evaluating its real health benefits versus popular beliefs. Key topics include the impact of exercise intensity on VO2 max, the importance of active lifestyles over strict training zones, and the nuances of aging and recovery. Prof. Gurd also highlights how individual fitness levels affect training effectiveness, emphasizing that a balanced approach can yield better health outcomes.

Dr. Brendon Gurd, a Professor of Muscle Physiology at Queen’s University, delves into the controversial realm of Zone 2 training. He reveals how recent research debunks the myth of Zone 2 being the optimal intensity for improving mitochondrial function. Gurd explains that higher intensities may actually offer better physiological adaptations. The conversation also covers the balance needed in training intensity, misconceptions held by amateur athletes, and the unique responses to training based on gender, making it a must-listen for athletes and coaches alike!