Dr. Brendon Gurd

Dr. Brendon Gurd, a Professor of Muscle Physiology at Queen’s University, delves into the controversial realm of Zone 2 training. He reveals how recent research debunks the myth of Zone 2 being the optimal intensity for improving mitochondrial function. Gurd explains that higher intensities may actually offer better physiological adaptations. The conversation also covers the balance needed in training intensity, misconceptions held by amateur athletes, and the unique responses to training based on gender, making it a must-listen for athletes and coaches alike!