Dr. Brandon Luu

Dr. Brandon Luu, an internal medicine physician and respiratory fellow, dives into the cognitive and metabolic chaos caused by sleep deprivation. He highlights shocking studies linking sleepless nights to impairments in learning and memory, akin to being legally intoxicated. Discover how high-intensity interval training (HIIT) and creatine can counteract these effects while caffeine and bright light therapy sharpen focus. Plus, Luu shares practical tips on using exercise and light to boost performance even when tired—essential tools for anyone navigating sleep loss!