Dr Bogdan Matei

Dr. Bogdan Matei, a medical psychiatrist and master trainer for Hästens, delves into the critical connection between sleep and emotional health. He explains how sleep supports brain cleanup and regulates emotions, highlighting the chaos that lack of sleep can create in our emotional states. Using a factory analogy, he describes how chronic sleep deprivation leads to burnout. Dr. Matei also shares practical techniques like exercise and meditation to enhance sleep quality, thereby improving overall mood and mental clarity.