Dr Bill Robertson-Smith

Dr. Bill Robertson-Smith, a Women's Bone Health Researcher and NHS Senior Surgical Care Practitioner, joins Deborah Garlick to shed light on vital bone health insights. They discuss how menopause dramatically impacts bone density and introduce self-assessment tools for monitoring health. Key topics include the necessity of vitamin D and exercise, especially resistance training, to strengthen bones. Dr. Robertson-Smith emphasizes DEXA scans for risk assessment and shares practical tips for proactive care, empowering women to maintain strong bones into the future.