Dr. Bhaswati Bhattacharya

Dr. Bhaswati Bhattacharya, a holistic medicine practitioner specializing in Ayurveda, shares insights on optimizing morning routines using ancient practices. She emphasizes the importance of rituals like tongue scraping and hydration for gut health. Dr. Bhattacharya discusses the transformative potential of ghee and highlights how integrating Ayurvedic principles can enhance daily wellness. The conversation touches on balancing body types, quality sleep, and the significance of engaging the senses to set a positive tone for the day.