Dr. Bethany Teachman

In this insightful discussion, Dr. Bethany Teachman, a clinical psychology professor at the University of Virginia, shares her expertise on understanding anxiety. She explains how to differentiate between healthy and unhealthy anxiety, emphasizing that anxiety can serve as a useful signal rather than an enemy. Dr. Teachman offers practical strategies to reframe anxious thoughts and build resilience. She also touches on the impact of technology on mental health and provides guidance on managing the effects of doom-scrolling, encouraging curiosity over fear.