Dr. Bernard Golden

Dr. Bernard Golden, a seasoned psychologist and founder of Anger Management Education, shares invaluable insights on navigating conflict in relationships. He emphasizes that anger is a natural emotion everyone experiences and teaches techniques like taking a mental pause and keeping an anger log to manage reactions. Compassionate communication is crucial, including the ability to apologize effectively. Golden also discusses how self-awareness and emotional growth can transform angry situations, ultimately fostering healthier connections.