Dr. Becky Rucker

Dr. Becky Rucker, a board-certified orthopedic physical therapist and owner of Physio Performance, shares her expertise in helping clients train safely around pain. She discusses the misconception that muscle tightness means it needs stretching, revealing it's often a sign of weakness. Becky emphasizes goal-setting for clients with multiple pain targets and the importance of modifying exercises for individual needs. Plus, she highlights how technology, like iPhone video feedback, enhances coaching by providing visual cues to improve movement awareness.