Dr Baland Jalal

In this discussion with Dr. Baland Jalal, a leading neuroscientist and expert on sleep paralysis from Harvard, fascinating insights emerge on the science of dreams and nightmares. They explore how the brain processes emotions during REM sleep and the potential connections between dreams and mystical experiences. Jalal also delves into the cultural narratives surrounding sleep paralysis, revealing how different societies perceive and cope with fear. Additionally, they touch on the rubber hand illusion and its implications for our understanding of embodiment and identity.

Join Dr. Baland Jalal, a Harvard researcher and expert on sleep paralysis and lucid dreaming, as he unpacks the chilling world of sleep paralysis. Discover how cultural beliefs can reshape our brain's response to fear and sleep phenomena. Dr. Jalal shares a groundbreaking four-step meditation technique that can cut episodes in half, revealing how to shift perspectives for empowerment. Plus, learn about the deep connection between our understanding of sleep and self-identity, and uncover the secrets of neuroplasticity to enhance your mental well-being.