Dr. Arpana Church, co-director of UCLA’s Microbiome Center, dives into the fascinating link between gut health and stress resilience. She reveals how certain microbiome features correlate with emotional regulation and cognitive performance in stressful situations. The conversation highlights the potential of probiotics as a treatment for mental health issues and discusses the intricate mind-body connection that underscores the importance of gut microbes. This research paves the way for new approaches in mental well-being inspired by our microbiomes.