Dr Aria

In this conversation, Dr. Aria, a high-performance psychologist and co-author of "A Mindful Year," shares powerful insights on psychological resilience and self-awareness. He discusses how to navigate life's challenges while staying true to one's values. The episode explores the duality of growth and suffering, the impact of evolutionary programming on emotions, and the importance of self-reflection and stillness. Listeners will learn practical strategies for balancing ambition with personal fulfillment in a hectic world.