Dr. Ardeshir Mehran
Psychologist, trauma therapist, researcher, and author of You Are Not Depressed, You Are Unfinished, known for developing the Bill of Emotional Rights and reframing depression, anxiety, and ADHD as adaptive signals rather than fixed defects.
Best podcasts with Dr. Ardeshir Mehran
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Nov 2, 2025 • 33min
You Are Not Broken: Reframing Depression and ADHD as Unfinished Business
Dr. Ardeshir Mehran, a renowned psychologist and author, transforms the conversation around ADHD, anxiety, and depression, viewing them as adaptive signals rather than flaws. He discusses his 'Bill of Emotional Rights,' emphasizing the importance of safety and connection in mental health. Dr. Mehran explains how addressing anxiety first can significantly enhance executive function and fulfillment. Parents learn to listen compassionately and create an emotional haven, paving the way for their children’s growth.
