Dr. Antonella V. Schwarz

Dr. Antonella V. Schwarz, an Assistant Professor of Exercise Science and former competitive bodybuilder, shares her expertise on the vital connection between strength training and body composition. She emphasizes that prioritizing muscle gain, rather than just fat loss, is essential for long-term health and metabolic performance. Dr. Schwarz discusses innovative assessments of strength like hand grip tests and the impact of protein intake on muscle preservation. Her practical strategies encourage listeners to shift their focus to healthy habits for optimal wellness.