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Dr. Antonella V. Schwarz

Assistant Professor of Exercise Science at Berry University, specializing in exercise physiology and human performance. Former competitive bodybuilder whose research focuses on skeletal muscle hypertrophy and its connection to longevity and metabolic health.

Best podcasts with Dr. Antonella V. Schwarz

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Mar 17, 2025 • 1h 14min

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

Dr. Antonella V. Schwarz, an Assistant Professor of Exercise Science and former competitive bodybuilder, shares her expertise on the vital connection between strength training and body composition. She emphasizes that prioritizing muscle gain, rather than just fat loss, is essential for long-term health and metabolic performance. Dr. Schwarz discusses innovative assessments of strength like hand grip tests and the impact of protein intake on muscle preservation. Her practical strategies encourage listeners to shift their focus to healthy habits for optimal wellness.