Dr. Antonella V. Schwarz
Assistant professor of exercise sciences specializing in resistance training, sports nutrition, and human performance; former bodybuilder whose research covers muscle growth, recovery, and practical measurement methods.
Best podcasts with Dr. Antonella V. Schwarz
Ranked by the Snipd community
12 snips
Nov 8, 2025 • 1h 3min
493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz
Antonella Schwarz, an assistant professor and former bodybuilder, delves into her journey from bodybuilding to understanding muscle functionality and longevity. She shares fascinating insights about cultural nutritional practices from her time in Japan. Antonella discusses the shortcomings of BMI and presents muscle-centric health metrics. Highlighting her research, she reveals Myoreps as a time-efficient training method that maintains muscle growth without the long hours at the gym. It's a blend of science, personal experience, and practical advice!
Mar 17, 2025 • 1h 14min
Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz
Dr. Antonella V. Schwarz, an Assistant Professor of Exercise Science and former competitive bodybuilder, shares her expertise on the vital connection between strength training and body composition. She emphasizes that prioritizing muscle gain, rather than just fat loss, is essential for long-term health and metabolic performance. Dr. Schwarz discusses innovative assessments of strength like hand grip tests and the impact of protein intake on muscle preservation. Her practical strategies encourage listeners to shift their focus to healthy habits for optimal wellness.
