Dr Andy Sparks
Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate.
Best podcasts with Dr Andy Sparks
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Mar 7, 2025 • 1h 24min
Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks
Dr. Andy Sparks, Research Innovations Manager at Maurten and an expert in sports supplements, shares his insights on the rise of bicarbonate in endurance sports. He explains the science behind bicarbonate supplementation, its effects on athletic performance, and the nuances of individual responses. The conversation dives into misconceptions about its benefits, optimal dosing strategies, and recent innovations in bicarbonate products. Anthony also sheds light on the ethical challenges in nutrition research, making it a must-listen for athletes and enthusiasts!
Jul 17, 2025 • 31min
Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Dr. Andy Sparks, a nutritional expert and Research Innovations Manager at Maurten AB, dives deep into the often underestimated benefits of sodium bicarbonate for athletic performance. He explains how it functions as a buffer during high-intensity exercise, reducing pain perception and aiding long-distance athletes. Key points include innovative delivery methods to minimize GI distress and tailored dosing strategies for optimal effectiveness. Plus, discover its potential in various sports, from sprints to endurance events, and the exciting synergy with other supplements like caffeine.
