Dr. Andrew Sellars

Dr. Andrew Sellars, a physician and innovator in respiratory training, shares insights that could revolutionize cycling performance. He discusses how focusing on breath can unlock new levels of endurance and recovery, rivaling traditional power metrics. Explaining tools like TimeWare and the SpiroTiger, he emphasizes the importance of CO₂ balance and how nasal breathing enhances performance. Dr. Sellars also outlines practical techniques for cyclists to assess and improve their breathing, predicting a future where respiratory analysis becomes as common as heart rate monitoring.