Dr. Andrea Matsumura

In this enlightening discussion, Dr. Andrea Matsumura, a board-certified sleep physician and menopause expert known as the 'Sleep Goddess,' explores the critical connection between sleep and hormonal changes during menopause. She highlights the alarming prevalence of undiagnosed sleep apnea in menopausal women and its health risks. Dr. Matsumura delves into practical strategies for improving sleep, including effective therapies and the dangers of relying on certain sleep medications. Listeners will discover the significance of sleep quality over quantity!