Dr Amrita Vijay

In this engaging discussion, Dr. Amrita Vijay, a scientific advisor specializing in diet and the gut microbiome, reveals fascinating insights into the role of omega-3 fatty acids and prebiotics in gut health. She explains the surprising benefits of omega-3s for enhancing microbiome diversity and the critical need for a varied diet. Dr. Vijay also emphasizes the importance of culturally relevant dietary changes and discusses the power of naturally fermented foods. Tune in for evidence-based strategies to optimize your health through nutrition!