Dr. Ally Perlina

Dr. Ally Perlina is the Chief Translational Science Officer at Viome, where she specializes in personalized health recommendations and pathway analytics. In this discussion, she dives into how gut health influences dietary choices and the importance of microbiome testing. Key insights include the impact of specific foods on inflammation and digestive health, along with tips for customizing nutrition to enhance recovery and overall well-being. Additionally, the role of dietary variety and supplements in gut health is emphasized, making this a must-listen for health enthusiasts.