Dr. Alan Chu

In this discussion, Dr. Alan Chu, Associate Professor and Certified Mental Performance Consultant, dives into the transformative power of mindfulness and self-compassion. He highlights how self-compassion boosts motivation and resilience, contrasting it with the pitfalls of self-criticism. Listeners learn practical techniques for cultivating self-kindness, including journaling and affirmations. Dr. Chu also emphasizes the link between mindfulness and resilience, showcasing how these practices can elevate performance in both sports and everyday life.