Dr. Christopher Gardner, a Stanford nutrition scientist, Dr. Adrian Chavez, a PhD nutrition researcher, and Dr. Matthew Nagra, a plant-based nutrition expert, dive deep into the meat debate. They explore whether protein deficiency is a real concern and debunk myths surrounding plant vs. animal protein. The guests discuss the cardiovascular risks linked to meat-heavy diets and the health implications of processed versus unprocessed meat. With practical advice, they tackle how culture and identity influence dietary choices, encouraging healthier, plant-forward eating patterns.
