Dr Adam Collins

Dr. Adam Collins, a metabolism and nutrition expert from the University of Surrey, busts myths surrounding metabolic rates and aging. He delves into how stress and cold exposure can affect metabolism, and defines metabolic flexibility. Dr. Collins discusses the roles of carbohydrates and fats in energy production and highlights the importance of intermittent fasting for weight management and metabolic health. The conversation emphasizes how lifestyle choices impact metabolism throughout different life stages, particularly during menopause.