Dr Abby Smith-Ryan

Dr. Abby Smith-Ryan, an exercise physiologist and nutrition researcher specializing in midlife women's health, discusses the metabolic changes during perimenopause. She highlights the importance of sufficient nutrition and the pitfalls of under-fueling. Abby explores effective training strategies, including the role of pre-exercise protein and progressive resistance training, to boost muscle mass and overall health. She also introduces innovative tools like continuous glucose monitors and hormone trackers to personalize care for women navigating this life stage.