Doug Barker

Doug Barker, a passionate gardener and former chief information officer for the Nature Conservancy, shares intriguing insights on how nature influences our health. He discusses the immune-boosting powers of exposure to soil and forest bathing, highlighting its positive effects on our gut microbiome. Doug emphasizes the importance of phytoncides and fresh air, illustrating how gardening can enhance both mental and physical well-being. Practical tips on integrating nature into daily life and home decor further illuminate the conversation.