Donovan Santas, a veteran in professional baseball with extensive experience as a strength and conditioning coach, dives deep into the evolution of athletic training. He discusses how baseball-specific conditioning has transformed, emphasizing the growing focus on mental performance. Topics explored include cognitive assessments, fatigue management, and the significance of breath control in performance. Donovan also shares insights on the impact of sleep and shares personal anecdotes, including a shift toward healthier lifestyles to optimize athletic recovery.
