Donna Schwenk

Donna Schwenk, expert in fermenting foods and probiotic microbes, discusses the power of kefir, L. reuteri yogurt, revitalization, and sex. Topics include fermented vegetables for alleviating symptoms of SIBO and Candida, the benefits of L. reuteri yogurt for skin, strength, and sleep, the importance of fermented foods in daily routine, and the positive impact of strength training and L. reuteri on body composition and overall health.