In this insightful conversation, Donna Ashworth, a Sunday Times best-selling poet, opens up about her journey of change in midlife. She shares how she transitioned from a hectic lifestyle to embracing poetry, highlighting the transformative power of self-expression. Donna discusses the importance of vulnerability, coping with anxiety through hypnotherapy, and the need to challenge routines that may hold us back. Additionally, she emphasizes self-acceptance and the healing benefits of sharing one's flaws, urging listeners to step into their creativity.